This is especially critical in the last three days of the week. It is also essential to do the workouts as they are listed on the T25 Alpha schedule, as it is designed to work your muscles in an order that will bring max results. Some people do change the double workout to a single and then do the second part of it on Saturday, but you can’t expect the same results if you’re not pushing yourself by following the program as it is laid out. The only days that do not change are your recording day and yourĪ unique aspect of the T 25 Alpha schedule is that you double up your workouts on Fridays, and you’ll never combine the same workouts in the five weeks.

The workouts themselves switch days every week, so you mightīe doing Speed 1.0 on a Tuesday in week one but combined with AB Intervals on Friday The first phase lasts five weeks, and on the T25 Alpha schedule, you have five days of workouts, a day for recording your weight and measurements, and a day for stretching. Muscles a rest and prepare you for the upcoming week. You’ll also have a stretch day that will both give your Total body resistance thrown in to for a full body workout. Total Body Circuit – still more cardio with.Yep, but along with speed, you will also work on agility and stability, which Speed 1.0 – guess what the focus of this one is?.AB Intervals – this one will work your core.T25 Lower Focus – more cardio, but there are.That will probably look and feel familiar T25 Alpha Cardio – traditional interval training.The program is divided into three phases, and because of the structure, it has the potential to be expanded into a longer series (not unlike Insanity and Asylum). But would you expect anything less from Shaun T? The main focus today understanding the T25 Alpha Schedule, but just so you know the T25 Alpha is part of 3 phases in the Focus T25 Workout.

Of course, this means high intensity during that shorter time. The workouts are each only 25 minutes long. The Focus T25 workout is another perfect example of a “ fitness on the go” program.

Alpha cardio focus t25 workout vimeo